Weekly schedule
The session
One session a week for now: a run, then strength, then coffee. All paces, no sign-up needed. Just show up on time.
ALL PACES
| Day | Start | Block | Length | Meet at |
|---|---|---|---|---|
| Saturday | 08:00 | Run, your pace | About 5 km | [Meeting point] |
| Saturday | 08:45 | Strength or yoga | 30 min | [Spot] |
| Saturday | 09:30 | Coffee | As long as you like | [Cafe partner] |
Pace groups
Pick your pace.
Not sure where you fit? Start with the slower pace. You can always move up next week.
Easy
6:00+ /km
Conversational. Perfect for first runs and coming back from a break.
Steady
5:00 to 6:00 /km
Comfortably hard. You can talk, just not in full paragraphs.
Quick
sub 5:00 /km
For racers and anyone training for a goal time.
Your first session
What to bring.
- Shoes you can run in. Nothing fancy.
- A light or reflective layer for dark mornings in the colder months.
- Layers. We train in rain and snow. A mat is optional.
- A few dollars for coffee after, if you want one.
Weather
We still run.
Rain, snow and cold are part of it. We cancel only for lightning, extreme cold warnings or unsafe ice, and we post that on Instagram by 06:30.
In winter we stick to cleared, lit routes, and the strength block can move indoors when the weather is bad.
Come train
with us.
Routes, start points and changes